Personalized Training
A program built around your goal, schedule and experience.
FitIQ
FitIQ
Your fitness plan shouldn't stay the same when your life doesn't.
FitIQ builds your training around your goals, then adapts when you're short on time, recovery is low, the gym is packed or you miss a workout.
Start 3-day free trial
Then $17.99 USD/month · Cancel anytime
Protein first
62g protein remaining
98g of 160g logged
Protein98g / 160g
Calories1,420 / 2,200kcal
Protein98 / 160g
Carbs145 / 240g
Fat48 / 70g
FitIQ sets your calorie and macro targets from your real body stats and goal, then tracks what's left and suggests high-protein foods to close the gap.
Adapt Today
Planned
Pull
55 min · 5 exercises
“Only have 30 minutes?”
FitIQ adapts
Pull (short)
~30 min · key lifts kept
FitIQ keeps the important work, removes lower-priority work and leaves your normal weekly program intact.
One app. Your entire fitness plan.
Smart Progression
FitIQ uses your completed workouts and performance to guide what comes next.
Adapt Today
Short on time, low recovery or limited equipment? Rebuild today without rewriting the entire program.
Workout Rescue
Missed a workout? FitIQ helps decide whether to move it, merge the important work or let it go.
Recovery
Daily check-ins help FitIQ adjust today's training when appropriate.
Nutrition
Personalized calorie and macronutrient targets with food tracking.
Progress
Track workouts, measurements, PRs and progress over time.
FitIQ Coach
Ask questions about your actual training and fitness plan.
Most fitness apps give you a plan.
FitIQ helps manage it.
Workout Rescue
“Missed yesterday's workout?”
- FitIQ recommendsShift the week forwardYou still have enough training days left this week.
- Merge the key lifts into today
- Let it go and carry on as planned
These are the same decisions FitIQ makes inside the app, using your real program, your logged workouts and your recovery check-ins.
Membership
FitIQ
$17.99 USD / month
3-day free trial
Billing currency
You'll be charged in USD.
- Personalized training
- Adaptive workouts
- Workout Rescue
- Progression tracking
- Recovery
- Nutrition
- Progress tracking
- FitIQ Coach
Start free
3 days free · Then $17.99 USD/month · Cancel anytime
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Start today, train tomorrow around your real week
Answer a few questions and FitIQ builds your plan straight away. No long-term commitment.
Then $17.99 USD/month · Cancel anytime